Thread: MTS Sponsored log

HAMSTRINGS/CALVES (22/08/2021)
Lying leg curls
10x35kg + 8 partials + 10 sec iso hold
10x35kg + 8 partials + 10 sec iso hold
8x35kg + 8 partials + 10 sec iso hold

Stiff legged db deadlifts
15x40kg
15x50kg
15x60kg
15x70kg
12x80kg

Standing leg curl (TUT)
3x12x10kg (4 sec concentric - 4 sec eccentric) last set 5 partials out of the bottom + 5 partials out of the top.

Superset:
Life fitness wide & high stance leg press
3x20x135kg last rep hold for 5 seconds
Abductor machine
3x20x152,5kg

Superset:
Life fitness wide & high stance leg press
3x20x135kg last rep hold for 5 seconds
BW walking lunges
3 x failure

Seated calf raises
4x12x42,5kg (+2,5kg)

Awesome hamstrings workout, now it’s time to enjoy the rest of the sunday with my girl and family.