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MTS STAFF - formally MR BIG
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Originally Posted by
MR BIG
looks good bro
Thanks MR BIG, all the credits to the MTS gear. After all those years quality just keeps excellent!
Smooth injections, no pip at all, even with the higher dosed products and mix blends.
I’ll keep logging about products, upcoming plans, food intake, shape updates and more
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To give you guys an idea how my workouts are looking. I’m currently following an workout program of the well know John Meadows, its called Gamma Bomb. The first 6 weeks it’s more focussed on bringing up chest, delts and back and the other 6 weeks legs. Volume and intensity increases through out the weeks.
Since my legs are the weak point in my physique i started with the leg focussed workouts.
An example of yesterdays workout:
LEGS/CALVES
Seated leg curls
5x8x100kg (4 sec negatives)
SSB squat (Wide stance)
Sets of 8 until failure
8x60kg
8x100kg
8x140kg
8x160kg
8x180kg
Pendulum squat (paused)
4x8x50kg
Leg extensions
4x8x110kg (eccentric pressure from training partner at every rep)
Stiff legged db deadlifts
4x10x65kg
Standing calf raises
6x15x45kg
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Good progress mine is coming soon too good to see this legit top quality products and hard work dedication working
Keep killing it.
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Thanks bro, i’m looking forward to your log!
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Looking good brother.
I love seeing people training in a smart way using eccentric/concentric/isometric execution !!
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Thanks bro, i really like to change it up from time to time. I also like to workout with topsets and back off sets, but as i’m still pretty lean i’m going for a saver / longevity way for the first couple weeks of lean bulking. I highly recommend the workout programs of John Meadows.
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BACK/CALVES (05/06/2021)
Dumbell rows
10x22kg
10x32kg
10x42kg
10x52kg
3x10x62,5kg
Reverse grip HS lat pulldowns (single arm)
3x8x50kg
Dual rope cable pullovers
3x10x65kg
HS iso-lateral row machine (close grip)
3x8x120kg
Chest supported db rows into prone db shrugs
3x12x26kg <> 3x12x26kg
Weighted hyperextensions
3x12x40kg last set ds BW till failure
Donkey calve raises
2-3 warm-up sets
6x8-10x130kg
Standing calf raises
4x12x50kg
Strength is steadily increasing every workout, body weight was sober this morning at 100.3 kg, shape is still great, I am approached almost every day in the gym with the question when my competition is :rofol:.
Tomorrow another arm workout to finish of the week and in the evening a nice dinner at the local Italian, first time inside a restaurant since december last year lol.
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