CHEST/SHOULDERS (07/06/2021)
Incline db press
10x20kg
10x30kg
10x40kg
10x50kg
10x54kg
8x54kg (last with spot)

Incline bb press
3x8x100kg

HS machine flys
4x10x96kg

HS iso lateral chest press
4x8x50kg

Machine side lateral raises
3x12x47,5kg

Standing side lateral machine raises
3x15x10kg

Reverse pec deck
30x75kg
22x75kg RP 5x75kg RP 3x75kg
20x75kg RP 5x75kg RP 5x75kg

We keep making small steps forward!