Small diet changes as my weight started to drop again, conditioning is still in a really good spot!

TD kcals: 4400 (275 p/ 660 c / 75 f)
NTD kcals: 4000 (300 p / 450-475 c / 100-110 f)

From next week on i’ll change my workout split to lower volume. Let’s see what that will bring.

Let’s see if i got someone to shoot some progress pics for tomorrow in the gym.