Rick123you look great brother . here another prove when you have good genetics and using good gear you will got top level.
Tell me your top 3 products from MTS?
Rick123you look great brother . here another prove when you have good genetics and using good gear you will got top level.
Tell me your top 3 products from MTS?
MTS Support https://support.med-tech.pro
Thanks brother, from what i’ve used right now:
1. Tren acetate
2. Big N Full / Equi Max
3. Stanavar
MTS tren is by far the best tren i ever used. Everybody i hooked up to the Tren ace from MTS is flabber gasted by the results and most of them have to even reduce the dosage lol!
I have some Med Mutasion incoming and i’ll be running it soon, with some added primo and test. Maybe i got a new favourite compound who knows i’ll be reviewing the product extensively on the forum!
LEGS/CALVES (14/06/2021)
Lying leg curls
3 warm-up sets
4x8x35kg last set ds 8x25kg ds 8x20kg + 15 partials
Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
8x80kg (+1 rep PR)
HS iso-lateral leg press
8x150kg
8x175kg
8x200kg
8x225kg
V-squats (wide stance)
4x6x160kg (4 sec negatives)
Leg extensions
3x20x75kg last set + 20 partials
Barbell stiff legged deadlift
10x60kg
10x100kg
10x140kg
10x160kg
10x170kg
Standing calve raises
6x10x80kg
Great legday in the books, PR’s on several lifts!
Small diet changes as my weight started to drop again, conditioning is still in a really good spot!
TD kcals: 4400 (275 p/ 660 c / 75 f)
NTD kcals: 4000 (300 p / 450-475 c / 100-110 f)
From next week on i’ll change my workout split to lower volume. Let’s see what that will bring.
Let’s see if i got someone to shoot some progress pics for tomorrow in the gym.
BACK/ABS (15/07/2021)
S.A. Reverse HS pulldowns
4x8x55kg
Incline db rows
4x8x36kg
One arm HS Iso-lateral row
8x40kg
8x60kg
8x80kg
8x85kg
Pullover machine
3x10x120kg
Close grip seated cable row
3x10x90kg
Rack pulls
3x8x200kg
Bodyweight hyperextensions
1 cluster set x AMRAP (40, 20, 15)
Leg raises superset into ab roll-outs
4 sets to failure
MTS Support https://support.med-tech.pro
It’s this machine! This is also the gym i’m working out at https://www.instagram.com/p/B26LHfRI...dium=copy_link
Last edited by Rick123; 06-17-2021 at 07:58 AM.
LEGS (18/07/2021)
Lying leg curls
2 warm-ups x 20 reps
2 feeders
8x35kg
8x35kg ds 8x25kg + 10 partials
Pendulum squats
10x20kg warm-up
10x40kg warm-up
6x60kg feeder
10x70kg
10x75kg
Watson leg press
4x200kg feeder
4x280kg feeder
4x360kg feeder
10x400kg
Cluster set: 10x400kg (20 sec) 7x400kg (20 sec) 5x400kg
Stiff legged barbell deadlift
2 warm-up sets
1 feeder set
2x10x180kg
Leg extensions
15x100kg
12x100kg
10x100kg ds 8x70kg ds 8x50kg
Standing calve raises
2 warm-up sets
2x10x80kg + 10 partials + 10 sec stretch
Today i started with a lower volume workout plan, since it’s time to really put on mass. Wrote everything down even warm-ups and feeders, but that will change in the next weeks, because i know my starting weight right now.
CHEST/SHOULDERS/ABS (19/06/2021)
Slight decline db press
8x60kg
7x60kg ds 6x40kg
Decline bb press
8x120kg
8x130kg
Cable crossovers
Cluster set: 10x35kg (20 sec) 7x35kg (20 sec) 6x35kg
Bodyweight dips
3 sets till failure (18, 16, 14)
Reverse HS pec deck
3x20x89kg
Dumbell side lateral raises
3x20x14kg
Incline raises
3x15x8kg
Rope crunches
4x15x90kg
Very good session, even in 32 degrees celsius we made it happen