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LEGS (23/06/2021)
Lying leg curls
10x35kg (+2 reps)
10x35kg ds 10x25kg + 10 partials (+2 reps)
Pendulum squats
10x75kg (+2 reps + PR)
15x60kg (PR)
V-squats
10x180kg
Cluster set: 10x160kg (20 sec) 7x160kg (20 sec) 5x160kg
Stiff legged barbell deadlift
2x10x180kg (3 sec eccentric)
Leg extensions
2x12x110kg
15x80kg
Single leg seated leg curls
2x15x35kg
Awesome leg workout, progressed on several lifts.
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