Quote Originally Posted by Rick123 View Post
I’m at 4600 kcals a day right now, rest days 4300/4400 and weight is slowly creaping up. With 1 big cheat meal a week. If my weight is stalling after 1-2 weeks i add about 10% of my total kcals. Buy you’re telling me to increase kcal even more?
Definitely push food until you feel you need to back off I think many believe in this slowly gain then up if stalling but I like the thought of push food gain size quicker is long as it’s not fat gain then that’s the main factor 4600 push to 5500-6k