Quote Originally Posted by DarrenW29 View Post
Definitely push food until you feel you need to back off I think many believe in this slowly gain then up if stalling but I like the thought of push food gain size quicker is long as it’s not fat gain then that’s the main factor 4600 push to 5500-6k
Thanks for the advice bro! I adjusted kcal immediately to 4800 the passed 2 days noticed a lot more fullness but as you said, i think i can even push it up a little bit more. Today i got a cheatmeal, tomorrow rest day and from tomorrow we going to increase it big time!