BACK/ABS (02/07/2021)
S.A. HS low row
12x85kg
10x95kg + ds 10x60kg

Lat pulldowns
15x103kg
13x103kg
2x12x103kg

Dual rope cable pullovers
12x60kg
2x10x60kg

Rack pulls
4x6x220kg

HS iso lateral row (wide grip)
3x15x100kg

Close grip v-bar pulldowns
2x10x82kg

Decline bench leg raises
4 sets x failure

ARMS/CALVES (03/07/2021)
S.A. Cable curls
3x18x30kg

Concentration db preacher curls
3x10x16kg

Seated db hammer curls
3x10x20kg laatste set ds 10x16kg ds 10x12kg

Incline bench db kickbacks
3x15x8kg

Ez bar cable pushdowns
3x12x70kg laatste set ds 10x70kg ds 10x50kg

Dual rope pushdowns
3x12x50kg laatste set ds 10x35kg ds 10x25kg

S.A. Overhead rope extensions
3x10x25kg (+ 10 iso hold after every set)

Ez bar reverse curls
3x15x30kg

Donkey calve raise machine
Cluster set 1: 10x110kg (20 sec) 8x110kg (20 sec) 7x110kg
Cluster set 2: 15x85kg (20 sec) 11x85kg (20 sec) 10x85kg

Very good workouts, arm workout was insane, couldn’t even touch my shoulders post workout. Loving the EQUI MAX.