BACK/CALVES (06/07/2021)
S.A. HS low row
9x100kg
8x100kg

Lat pulldowns
15x110kg (+7kg)
13x110kg (+7kg)
2x12x110kg (+7kg)

HS iso-lateral row (wide grip)
3x10x120kg

Hammer bar pulldowns
10x96kg
10x103kg
8x103kg

Incline db rows
15x32kg
12x32kg

Weighted hyperextensions
3x10x40kg (after every weighted set +10 BW reps)

Seated calve raises
4x12x60kg last set ds 10x40kg ds 10x20kg