CHEST/SHOULDERS/CALVES (10/07/2021)
Slight decline db press
12x60kg (+4)
10x60kg ds 8x40kg (+2)

Decline bb press
Topset: 8x140kg, (+5kg) 8x130kg
Back off: 12x100kg

Seated db shoulder press
Topset: 10x40kg, 8x40kg
Backoff: 12x32kg

Bodyweight dips
18x BW
12x BW
9x BW

Cable crossovers
10x35kg
Cluster set: 10x35kg (20 sec) 8x35kg (20 sec) 7x35kg (20 sec) 6x35kg

Reverse HS pec deck
20x89kg
17x89kg RP 3x89kg
15x89kg RP 3x89kg RP 2x89kg

S.A. Cable side lateral raises
3x15x20kg

Standing calve raises
3x10x35kg (10 sec hold at the top, 10 sec hold at the stretch, repeat 2x)

Seated calve raises
3x15x40kg

Keep making strenght progress, bodyweight is around 105-106kg right now. A little bit more water retention, but all good with 700+ grams of carbs. Beginning of September i’ll be going on a vacation for 11 days, maybe 3-4 weeks before i’ll do a little mini cut. But the next 4 weeks the goal is to gain muscle!