ARMS/CALVES (12/07/2021)
S.A. Rope pushdowns
4x10x35kg

Dip machine
4x8x160kg

Seated rope overhead press
4x8x25kg + 10 sec stretch

Ez bar curls
4x8x45kg (3 sec eccentric)

Ez bar preacher curls (close grip)
4x10x30kg

Dumbell hammer curls
4x8x22kg + 6 partials

Life fitness seated lateral raises
4x12x50kg

Wrist curls
4x20x70kg

Standing calve raises
3x10x80kg + 10 partials

Shape is rapidly improving, bodyweight is at 106-107kg. I think this is my biggest and leanest yet! We keep on growing with MTS