BACK/ABS (16/07/2021)
S.A. Iso lateral HS row
2x10x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x10x55kg (+ 2 reps)

HS low row
3x10x130kg (+10kg)

Rack pulls
4x8x230kg (+10kg & + 2 reps)

Incline db rows
12x40kg (+4 reps)
10x40kg (+2 reps)
8x40kg ds 10x28kg

Dual rope cable pullovers
15x60kg (+3 reps)
13x60kg
11x60kg

Decline bench leg raises
4 x failure

Also a really good back workout! Veins where all across my back. Now it’s time for some sushi, have a great weekend everybody.