LEGS (18/07/2021)
Seated leg curls
3x6x105kg + 6 partials + 10 sec iso holds

HS iso lateral legpress
3x20x160kg (+ 5 reps)

Pendulum squats
Topset: 6x80kg
Backoff: 20x40kg

Leg extensions
17x75kg
13x85kg
10x85kg ds 8x65kg ds 6x45kg

Heel elevated DB stiff legged deadlifts
3x15x70kg (+ 3 reps)

Smith machine bulgarian split squat
2x10x60kg