BACK/ABS (20/07/2021)
S.A. Iso lateral HS row
2x12x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x8x60kg (+ 5kg)

HS Iso lateral row (wide grip)
3x12x120kg (+ 2 reps)

Rack pulls
(Build up with reps of 5, then 1 all out set of 10 reps)
5x100kg
5x140kg
5x180kg
5x220kg
10x250kg

Dual rope cable pullovers
3x15x65kg (+5kg)

Incline db rows
3x10x40kg

Decline bench leg raises
4 x failure