Quote Originally Posted by Rick123 View Post
Thanks Darren! I’ll start by having even lower carb days on rest days. Training days are like 350 protein and 750-800gr of carbs. Rest days i go to 450-500 carbs but i’ll go even lower right now. I’m only on 4 iu of HGH but i’m also using CJC1295 without DAC and GHRP-6 before fasted cardio and post workout. If reducing carbs at rest days isn’t enough to solve the problem i’ll drop the peptides completely and the HGH for 2 days.

I’m already doing 20-30 min fasted cardio 5 times a week to really increase appetite.

Diuretics is just a quick fix but isn’t going to solve the problem in the long term and it also thrashes you health, recovery and workout performance.

I’m very lean still, but the bloat and water retention is fucking me up a little bit right now haha. If i can’t even put my shoes on without being out of breath i know something wrong is going on...
Definitely bud this is when reducing something is a must as workout performance will suffer more then the back pumps come shin splints lol that’s a great plan update soon hopefully that solves it