CHEST/SHOULDERS/ABS (03/08/2021)
Incline db press
Topset: 10x62,5kg (+1 rep)
Backoff: 12x52kg (+2kg)

HS iso lateral bench press
Topset: 10x130kg (+5kg -1 rep)
Backoff: 13x100kg (+2 reps)

Incline HS chest press
Cluster set: 12x80kg ... 8x80kg ... 6x80kg

HS machine flys
15x110kg (+3 reps)
12x110kg
12x110kg ds 8x96kg ds 8x82kg + 10 sec hold in the stretch

Superset:
Bent over db lateral raises 3x20x14kg
Dumbell side lateral raises 3x15x14kg

Rope front raises
3x10x40kg laatste set ds 10x30kg ds 10x20kg

Decline bench crunches into ab wheel roll-outs
4x20xBW <> 4x15

Can’t complain about how the workout are going, almost every working set i managed to progress in reps or weight.