HAMSTRINGS/ABS (28/08/2021)
Seated leg curls
3x12x90kg (1 sec hold at peak contraction)

RDL’s
3x10x185kg (+ 2 reps)

Single leg lying leg curls
3x12x7,5kg

Vertical leg press
3x15x200kg

Abductor
3x15x152,5kg (1 sec hold at peak contraction)

Leg raises
4 x failure

Still very solid workouts, 1 more week of lower kcals, then 2 weeks of vacation at an all inclusive resort. There is a gym in the hotel, but it’ll be treated as 2 deload weeks, enjoying food and time with my girl, when i’m back we’ll make plans for a competition