CHEST/SHOULDERS/TRICEPS 24/01/22
Incline db press
8x65kg
12x56kg

Flat HS press
8x160kg
12x120kg

HS shoulder press
10x120kg
12x100kg

Pin loaded chest press
10x96kg
Cluster: 10x82kg … 7x82kg … 5x82kg

HS machine chest flys
92kg x 15, 13, 12, 10

Single arm cable side lateral raises
20kg x 12, 11
15kg x 15

Life fitness machine side lateral raises
40kg x 15, 12, 11

Single arm rope extensions
4x15x20kg

Back to lower volume workouts, first one definitely felt like a good one