LEGS/CALVES 30/01/22
Seated leg curls
4x8x95kg + 5 partials

Barbell squats
8x60kg
8x100kg
8x140kg
8x180kg
8x190kg

Watson leg press (2 min rest between sets)
5x15x320kg

Stiff legged bb deadlift:
4x10x140kg

Adductor machine
65kg x 20, 18, 16

Standing calf raises
3x10x60kg
Last set <50% 60kg x (10-10-10) 10 sec holds