ARMS/ABS (04/02/22)
Seated db curls (3 sec negatives)
4x10x16kg

Preacher curl machine
4x10x40kg

Barbell curls (3 sec negatives)
4x10x30kg

Dual rope triceps extensions
4x12x50kg

Dip machine
4x10x160kg

Seated overhead rope extensions
4x10x60kg + 10 sec stretch

Leg raises
4 x failure