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LEGS 28/02/22
Lying leg curls
8x35kg + 15 partials
8x35kg + 12 partials
8x35kg + 10 partials
8x35kg + 8 partials
Adductor machine
71,25kg x 23, 17, 15
HS iso lateral leg press (single leg)
8x120kg
8x140kg
8x160kg
8x180kg
Leg extensions
4x20x70kg (Last set + 20 partials)
Heel elevated smith squats
4x6x140kg (3-4 sec negatives)
Barbell stiff legged deadlifts
3x8x160kg
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