LEGS 28/02/22
Lying leg curls
8x35kg + 15 partials
8x35kg + 12 partials
8x35kg + 10 partials
8x35kg + 8 partials

Adductor machine
71,25kg x 23, 17, 15

HS iso lateral leg press (single leg)
8x120kg
8x140kg
8x160kg
8x180kg

Leg extensions
4x20x70kg (Last set + 20 partials)

Heel elevated smith squats
4x6x140kg (3-4 sec negatives)

Barbell stiff legged deadlifts
3x8x160kg