BACK/ABS 02/03/22
Smith machine rows
15x120kg
18x100kg
25x80kg

Close grip cable row
2x15x100kg
20x75kg

Close grip pulldowns
15x86kg
12x86kg
20x70kg

Single arm HS front pulldown
15x50kg
20x40kg

BW hyperextensions
125 reps total in rest pause style
40 reps RP 35 reps RP 28 reps RP 22 reps

DB hammer curls
2x15x18kg
20x14kg

Single arm preacher curl machine
3x12x25kg

Hanging leg raises
4 x failure