PULL 11/04/22
Lat pulldown
103kg x 12, 10
89kg x 15

HS single arm front pulldown
110 x 10
85kg x 15, 13

T-bar rows (upper back focus)
80kg x 12, 11, 10

HS low row
120kg x 10, 9
110kg x 10

DB row
3x12x50kg

Reverse pec deck
82kg x 15, 13, 12, 11

Incline db curls
18kg x 12, 10, 8

Primal preacher curl machine
40kg x 12, 10
35kg x 12

Leg raises
4 sets till failure