PUSH 1 19.05.22

Incline db press
54kg x 10 (+4kg)
44kg x 16 (+4kg & 1 rep)

HS iso bench press
90kg x 9 (+10kg)
70kg x 12 (+10kg)

HS plate loaded shoulder press
110kg x 10 (+10kg & 1 rep)
90kg x 12 (+10kg)

Cable upright row
70kg x 12 (+10kg)
65kg x 15 (+10kg)
65kg x 15 RP + 8

Incline cable flys
35kg x 10 (+5kg)
30kg x 12 (+10kg)

Seated db side lateral raises
18kg x 12 (+2kg)
14kg x 16 (+2kg

Bodyweight dips
20
19

V-bar pushdowns
15x75kg (+5kg & 2 reps)
15x75kg (+10kg)

Single arm db extensions
16kg x 9 (+ 3 reps)
12kg x 15 (+ 3 reps)

Leg raises + rope crunches
6 sets total all to failure

Very good push workout! I could increase the weight with a lot more, i think the rebound / higher food intake is doing its job