Pull 1 26.08.22

HS high row
70kg x 10
60kg x 15
60kg x 12 RP + 5 reps

Chest supported t-bar row
55kg x 10
45kg x 15

Barbell rows
140kg x 10
125kg x 12

Neutral grip pulldowns
95kg x 12
80kg x 15
80kg x 12

Nautilus pullover machine
80kg x 14
80kg x 13
80kg x 12

Single arm life fitness underhand row
63,5kg x 12
56,5kg x 15

Reverse pec deck
96kg x 14
91kg x 14
91kg x 12 RP + 5 reps

Barbell shrugs
180kg x 10
160kg x 15

Life fitness machine crunches
60kg x 20
60kg x 20
60kg x 20

Workouts are going great, did a little mini cut for a few weeks because next week i’m on holiday and want to enjoy some good foods. When i’m back from vacation i’ll be making plans for a lean bulk to pack on new muscle.