Very solid chest & shoulder workout yesterday! Feeling the doms in the upper chest already lol.

Slight incline db press
50kg x 12
55kg x 10

Pin loaded Incline MTS press
130kg x 8
140kg x 8

Nautilus pec deck
80kg x 14
80kg x 12
80kg x 11

Life fitness chest fly
91kg x 13
91kg x 12
91kg x 11

Reverse pec deck
77kg x 20
77kg x 20
77kg x 20 (last set 4-5 partials to get to 20)

Incline db side lateral raise
10kg x 15
10kg x 15
10kg x 15

HS pin loaded shoulder press
150kg x 10
150kg x 8
150kg x 8

Ab crunch machine
67kg x 20 x 4 sets