Update time!
Finished my cut at May 1th. Slowly started to at in more kcals, drop the fatburners and decrease cardio.
Now i'm at 4000 kcals Training days and 3300 Rest days.
Shape still improved last week and got around 100kg bodyweight. Honestly if i cutted 2 weeks longer very hard i would be show ready.
One thing is sure i added 4-5kg of solid muscle since te last time i was in this shape, so i'm very happy. Right now i'm very excited for the push phase and improve my weak point!
Started with a new trainingssplit from John Meadows, the program is called ''High Evolutionary''. Low volume but with a lot of intensifiers. Really liking it so far!
I want to thank the MTS team once again for having my back improving year after year. For top notch products you came to the right place
Current shape:
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