Holiday is over and MTS came with a new care package! Once again thanks to BIGDADDY for providing me with the best gear, best service for all those years.
New plans are being made, it's time to get big. First week after holiday i did a little recomp, calories around where i left for vacation. Right now i'm starting with a slight surplus. Let's see what the scale does, otherwise we will increase calories even more. Few weeks on lower peds, i'll do bloodwork in about 4 weeks, if everything is fine we'll start with a new pushfase. Thinking about increasing my protein a little bit more first before anything else since Milos is preaching about it in almost every podcast and most BB benefit from it. We'll see.
Right now the calories are:
TD 4720 cals
300 P
700 C
80 F
NTD 4100 cals
300 P
500 C
100 F
Peds (Cruise plus):
300mg Test e
200mg Mast e
4iu HGH ED
Cardio:
30 min on the bike fasted 6x PW
10.000 steps daily
Shape update + MTS gear touchdown
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