Still slow and steady weight gains over the weeks. As soon as progression stalls, i’ll bump up my calories.

Gained about 2kg in the first month, the cycle hasn’t changed and calories increased only increased by 50gr on training days. Conditioning still in a very good spot, but a tiny bit fuller!

Cycle same as last month:
300mg test e EW
300mg mast e EW
300mg Primo EW

Ancillaries:
4 iu HGH pre-bed ED
40mg Telmisartan
500mg Metformin pre-bed ED
200mg injectable L-carnitine ED

Macros:
3600 kcals TD (300 P, 475 C, 50 F)
3000 kcals NTD (300 P, 300 C, 65 F)

Current weight: 104,5kg / 230 lbs

I’ll make some progress pics in this upcoming week

Legday from today:

SUNDAY — 22/09/24 LEGS

Adductor machine
80kg x 25
80kg x 22

Lying leg curls
35kg x 15
35kg x 12

Leg extensions
135kg x 18
135kg x 15

Pendulum squat
70kg x 13
60kg x 18

Watson 45 leg press
320kg x 15
320kg x 12

Seated leg curl
95kg x 18
95kg x 15

Toe press
135kg x 15 + 5 partials
135kg x 13 + 5 partials
135kg x 12 + 5 partials

Very very good legday! Training with a good training partner makes such a big difference especially on legday! Every set was to true failure and sometimes even a few passed failure with help. That’s why it was pretty low volume. Damn i’ll feel this session tomorrow.