Thread: MTS Sponsored log

Originally Posted by BIGDADDY

holy shit. impressed

Thanks bro! Means a lot coming from you.

Still slow and steady weight gains over the weeks. As soon as progression stalls, i’ll bump up my calories.

Gained about 2kg in the first month, the cycle hasn’t changed and calories increased only increased by 50gr on training days. Conditioning still in a very good spot, but a tiny bit fuller!

Cycle same as last month:
300mg test e EW
300mg mast e EW
300mg Primo EW

Ancillaries:
4 iu HGH pre-bed ED
40mg Telmisartan
500mg Metformin pre-bed ED
200mg injectable L-carnitine ED

Macros:
3600 kcals TD (300 P, 475 C, 50 F)
3000 kcals NTD (300 P, 300 C, 65 F)

Current weight: 104,5kg / 230 lbs

I’ll make some progress pics in this upcoming week

Legday from today:

SUNDAY — 22/09/24 LEGS

Adductor machine
80kg x 25
80kg x 22

Lying leg curls
35kg x 15
35kg x 12

Leg extensions
135kg x 18
135kg x 15

Pendulum squat
70kg x 13
60kg x 18

Watson 45 leg press
320kg x 15
320kg x 12

Seated leg curl
95kg x 18
95kg x 15

Toe press
135kg x 15 + 5 partials
135kg x 13 + 5 partials
135kg x 12 + 5 partials

Very very good legday! Training with a good training partner makes such a big difference especially on legday! Every set was to true failure and sometimes even a few passed failure with help. That’s why it was pretty low volume. Damn i’ll feel this session tomorrow.

Recovery is really good right now! Sleeping 8-8,5 hours every night with quality sleep finally (cpap due sleep apnea), food is around 3700 calories which will increase even more because weight is slowly dropping again. Normally food is way higher in a push phase but recovery wasn’t even close as good as it is right now. Real eye opener how important quality sleep is.

SATURDAY — 26/10/24 PUSH

Incline db press
60kg x 8
50kg x 13

HS iso-lateral bench press
100kg x 10
80kg x 13
80kg x 11

HS pec fly
115kg x 12
115kg x 10
115kg x 10

Cable flys ss HS pin loaded chest press
40kg x 15 > 75kg x 10
40kg x 13> 75kg x 9
40kg x 12 > 75kg x 8

Standing side lateral raise machine
12,5kg x 15
12,5kg x 13
12,5kg x 12

Life fitness machine side lateral raise
50kg x 12
50kg x 11
50kg x 10

Straight arm cable pushdowns
70kg x 15
80kg x 15
90kg x 15

Rope pushdowns
40kg x 15
45kg x 15
50kg x 12

Overhead tricep bar extensions
40kg x 15
40kg x 12

Life fitness triceps dips (4-5 sec negatives)
85kg x 15
100kg x 15
110kg x 15

Bodyweight around 109kg.