Quote Originally Posted by ironmaster View Post
Well a week with no test but I feel no issues. I have my diet/training set for more fat loss and this week felt much better bloat has gone and can feel like I am doing better. this is my diet I will list it as 5 meals aday


1. Protein drink
Scoop of wpi flax oil scoop of frozen yoghurt 10 egg white
Or
3 egg omelet with 100g of turkey
2. 50g of cheese
3. Chicken /salad
4. 30g of nuts
5. Fish or beef with vegies


On Wednesday – Saturday –Sunday meal 5 is a carb load meal of about 150g of carbs
One of these carb load meals will be a cheat meal when I will eat what I want at this meal anything goes for I hour. But again I only do it on one given day of my load meal on the above set days.

Training I am doing whole body training mon-wed-fri I alternate between a circuit type day and a strength day cadio is tue-thur-sat 30mins on each day at a steady state

will do this program until I hit 15%bf and my oils should arrive within the next week so not long before I add some support to this program.

still on the hgh @ 2iued going into my third week. All I can say at this stage is my sleep is getting better and have notice my hands feel a little funny not puffy they just feel a little tight.
Just a quick up date.
been on the following eating plan 10 days and working really well body is working much better and bodyfat is being used a lot better.

starting at 96.6kg aprox 25%bf weight is now down to 94.7kg will be adding back super supps soon.

ironmaster.