Thread: What’s your intra shake if you use one ?

Originally Posted by MTS-Head Coach

Intra wokout was a game changer for me. Before i only use water or bcas´s and many times i lose 1 to 2kg during one workout of 60 minutes and only energy on first 2 exercises and losing pump , vascularity and hardness. Now i start using intra shoting 10ius humalog 45min before workout and this is my intra :

100gr dextrose
330ml vitargo
6gr salt
30gr EAA
4gr Glicerine

all in 1.5lt bottle

Now my pumps are insane , i have same intensity all workout , even using drops and rest pauses all workout

GAME CHANGER

Thanks head coach this looks very good