Quote Originally Posted by Hieu View Post
Great stuff, I have been blasting and cruising for two years 5’ 10” 190ish 10-12 percent body fat mostly visceral… push/pull/legs 2x wk… Coach at my size and wieght are those high dosages ok? What should I modify if needed? ( all my gear I use from MTS ) money no issue, can purchase whatever you recommend.
Thanks so much Coach and DarrenW29 for all of your knowledge and expertise you share with us!!!
Coach can get you to your goals these writings are great for you to ready apply but mts coach would have your weekly check ins and if needed changes