Not one of these guys who train 1 rep maxes lol unbelievable I was speaking of this too a friend people in the gym like this they go in have no set clue what they are training and just do whatever and it’s the worst form exactly like you described

this guy looks like he doesn’t even go too the gym no offence but really just some regular guy that does maybe some push up that’s it

They expect miracles to happen without having any structure or dedication too this graft it takes years of eating training

Great point and post bigdaddy hopefully many read this over and learn