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Thread: Homemade shake

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  1. #1
    Quote Originally Posted by MTS-Head Coach View Post
    Me to . heheheheIf i have to do a home made i go BIG

    500ml egg whites
    500ml rice milk
    2 tabs peanut butter
    50mg honey
    20ml xarope cholate hersheys
    2 banamas

    If you want to go big eat big not like a kid Darren
    Haha true this is a real shake 💪

  2. #2
    Quote Originally Posted by DarrenW29 View Post
    Haha true this is a real shake ������
    If you want heavy and dense calories YES

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