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MTS STAFF - formally MR BIG
Hard to say what you need to take and how much if we don't have details of your age, body weight, body fat %, experience level, etc etc...
I would also write out what you eat and how much of it? Everyone who tells me they eat well, actually eat like they are a 12 year old girl. What's Mutant mass garbage? Eat real food. If you eat 6 actual meals, I wouldn't say anything about adding 3 drinks... but don't have the drinks replace the meals.
There is nothing wrong with B&F + Deca. I could generalise and give you some general numbers, but it won't necessarily be suitable for you.
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