Thread: New Guy

Originally Posted by zanny 4

TEST 500mg - 1000mg/week
EQ 900mg-1000mg/week
DECA 600-900mg/week

So effectivly 2m of these a week and eat more ..basiclly what your saying ?

Not exactly. I'm just stating effective dosage ranges if I was in your position to make gains.

Diet is tricky. You need to look at your calories. How much do you eat? How much do you need?

Please go to https://mtsboard.com/threads/31-Free...PDF-on-dropbox!

then look for the GH15 bible... you'll learn a lot from that.