appreciate the replys got my self some test e the other day going to run it with my anavar for 12 weeks, also down to 12.9% BF diet is on point as is my training and cardio, the anavar has started to reduce fat around my gut and some nice strength gains have appeared bench increased today from 100kg was going up 8 times got it up 13 and went up to 105 for 7, thanks again for the advice can honestly say im enjoying the results so far and cant wait to see what effect the test E has.