Page 2 of 2 FirstFirst 12
Results 11 to 18 of 18

Thread: Massive transformation

  1. #11
    wow, keep up the good work

  2. #12
    Damn dude you are a monster

  3. #13
    really thick back

    what do you do for upper middle?

  4. #14
    Quote Originally Posted by finacat View Post
    really thick back

    what do you do for upper middle?
    actually, my back is shitty. when I see my friend's back I'm like holy shit. What's thick is my traps I have massive traps, but I don't train them. if I trained them, they would be just stupid big.

    the only back exercises I do is

    * lat pull downs
    * machine rows
    * machine rows (different machine)

    And that's it. Too busy to do more in the gym. I can do chin ups of about 10 reps and I weigh about 120kg or so.

  5. #15
    i saw you on org, you are looking fuckin good!

  6. #16
    If u were lookin like this in the 1970's youd be in Mr Universe mayve even olympia

  7. #17
    I love the 10 picture timeline looks cool . My goals are not the same high level as yours but you look awesome son ..

  8. #18

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts