TUESDAY
BACK TRAP

BACK
cable on seat both hand pull-down 3x10 44kg
^superset pullover 4x10 28kg
1arm cable pull-down 3x10 30kg
cable pulldown 3x12 21-26-26kg
cable row seated 1 arm 3x10 35-35-44kg
bb row rested on rack 3x8 120-120-140kg
Dorian dead 2x10 140kg
lat pull-down Infront 3x12 79kg
bar standing upper back 3x10 52kg
v bar pull-down 2x10 73-79kg




TRAPS
cable rope 3x12 23kg
db shrug 3x15 42kg
y raises on incline 2x10 8kg

That was intense did tricep forearm not counted so tired now lol but love it