MONDAY
- [ ] BACK TRAP TRICEP

BACK
bb row 2x10-6 140-160kg
Dorian dead 1x8 160kg grip went
pull down cable 2 hands 3x12 30kg
cable pulldown seated 1 hand 2x10 21kg
cable on seat both hand pull-down 2x8 44kg plus 25kg
pullover cable 3x10 21kg
cable standing row 2x10 30kg
v bar 2x10 52-59kg
pulldown behind 2x10 66kg
pulldown infront 2x10 5-59kg
bar standing upper back 3x8 45kg
seated row v bar 2x10 50kg
pull over db 2x12 40kg
pull up machine 2x8 23kg



TRAPS
pec fly 3x10 59kg
Cable shrug 3x12 30kg
db bent over 2x12 34kg
y raises on incline 2x12 16kg

TRICEP
pushdown v 3x30 23-26-30kg
rope behind 3x10 10kg
v bar front 3x10 50kg
double rope 3x12 17kg
pushdown on assisted pull up 3x10 45kg

another great session tonight I should do less volume but I love doing it even if it’s overkill no updates yet but weights dropping