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WEDNESDAY
QUAD HAM CALVES
QUAD 5 second tempo
leg press low 2x20 200kg
wide leg press 2x20 200kg
hack squat 2x10-6 110-160kg drop set
leg ext 4x15 66kg
sissy 1x15 25kg
HAM
standing ham 5x10 45-39kg
lying ham 3x12 41kg
db stiff leg 2x12 50kg
ADDUCTOR ABDUCTOR
adductor 5x12 84kg
abductor 3x12 104kg
CALVES
pin 3x12 152kg
1 leg 3x12 73kg
leg press 5x20 200kg
Absolutely killer session legs where fried holding weight too feeling the tren lol
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