Thank you bigdaddy and caliano had days too think over it won’t be the same without monstro posting or texting but I know he would want us too continue and keep moving forward not too keep negative outlook and do what he and all of us love doing it’s tough

And anything else that I need to do all do it

But I trained for monstro today and know he will be pushing us all on

I met eddy ellwood on Saturday it was amazing a legend in bodybuilding and strongman he said if I need any advice more then welcome

Todays session
TUESDAY
CHEST DELTS BICEP

CHEST
fly cable 3x12 21kg
plate press close 2x8 130kg
incline plate 3x8 90kg
smith upper pec delt 2x8 60-70kg
smith flat wide 2x12 60-80kg drops
pin press 2x8 73kg
machine fly 4x10 45kg
cable fly 2x10
dip machine 2x15-10 64-73kg
upper chest fly cable 2x10 12kg
low pec fly 2x12 12kg





DELTS
side raise cable 3x10 7.5kg
rope rear 3x12 30kg
^superset pulldown
front raise cable 2x12 10kg
rear delt db 2x15 30kg


BICEP
db curl arms on smith 3x12-10-10 14kg
easy bar cable machine 2x8 21kg
db over preacher 3x10 12kg
hammer preacher 3x10 14kg
preacher machine 3x10 45-54-54kg

Me and eddy and one after Chest very flat had a refeed today sweating after it