MONDAY
BACK TRAP TRICEP

BACK
bb row 2x8 150kg
Dorian dead 2x10 150-180kg
behind d pulldown 3x15-10- 66kg
seated cable pulldown 3x10 26-26-28kg
cable pulldown 1 hand 2x10 28-32kg
pulldown 3x8 52kg squeeze lower back
1 arm standing cable row 2x10 30kg
t bar row 2x12 60-80kg
pullover cable 3x10 17kg
db pullover 2x12 30kg
bar upper back 3x12-8 45-45-52kg
seated row 2x10 63kg

TRAPS
pec fly 3x10 59kg
Cable shrug 3x12 23kg
cable shrug 3x12 32kg
y raises on incline 2x12 14kg

TRICEP
pushdown v 2x30 30kg
1 hand cable behind head 3x8 12kg
double rope behind 3x10 43-50-50kg
rope pushdown back on machine 2x10 36kg
^superset pushdown 2x30 36kg
db kick back 2x12 14kg

good session today was macro funeral sad 😢😞 not the same without him here but I’m trying to post normal