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WEDNESDAY
HAMATRING ABD-AD CALVES
HAMSTRING
standing hamstring 4x12 39kg
lying hamstring 4x12 45kg
db stiff 2x15 50kg
adductor 5x10-10-8-8 84-90-104-90kg
abductor 4x12 104kg
GLUTE
glute bridge smith 8x10 100-130-130kg
rope 3x15 30kg
standing abductor machine 3x10 73kg
CALVES
pin 5x15 100-130-134-134-134kg
1 leg 5x12 52kg supersets
This was a great session legs where shaking after it I’m now splitting quad hamstring now with glute training need bit more volume on hamstring too so this is perfect food high base diet 6000 then add extra until I’m full then pull back I’m going too try test again see if it brings the fullness quick too with estrogen
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