MONDAY
-BACK TRAP TRICEP

BACK TRAP TRICEP
behind pulldown 3x15 66kg
pulldown front 3x15 52kg
rope 3x15 21kg
cable pulldown 3x15 26kg
close grip pulldown low back 3x15 45kg
reverse easy bar cable row 3x15 44-44plus 10kg
db pullover 2x15 34-40kg
v bar pulldown low back focus 2x15 45kg
Bar upper back 3x15 45kg
machine pin lower focus 2x15 52kg
bb row 2x15 120kg
Dorian dead 2x15 120kg


TRAPS
pec fly 3x15 64kg
Cable shrug 3x15 30kg
y raises on incline 2x15 12kg

TRICEP
1 arm behind cable 3x15 14kg
1 arm cable 3x15 5.7kg
rope behind 3x15 14kg
V pushdown back on machine 3x15 57kg
super ^pushdown pull up machine 3x15 50kg pushdown pushdown 3x15 23-30-30kg
db kick back 2x15 14kg

The goal is too slowly progress weight up from here the higher rep is far superior and the pumps are absolutely crazy since adding the extras in dbol big nd full even eating my jaw gets pumped lol not had this but loving it energy good hunger very high

No real joint pain tendon healed fully in knee which is unbelievable