SUNDAY FLEX UNIT GYM

CHEST BACK TRICEP

CHEST
decline plate 3x10 160
plate press incline 3x10-8-8 120-160-160kg
plate incline fly 3x10 60kg
pin decline fly 3x10 80kg


BACK
pulldown plated 3x10 130kg
seated plate row standing 3x8 80kg
pullover machine 3x10 100kg
superset ^
vertical pulldown

TRICEP
overhead pin 3x8 30kg
pushdown pin 4x10 60kg
cable cross 2x12 5.2kg



Amazing session today 301lbs feeling full and good foood at like 6-7000k