SUNDAY (flex gym)
LEGS

HAMSTRINGS
seated 4x10 full stack
standing ham 3x8 8 on pin
lying ham 3x8 65-50-50kg

QUAD
hip press 3x15 120kg
dorian hack 2x12 120kg
pendulum 2x20-10 40-80kg
leg ext 3x12 80kg
pin press 2x15 full stack


ADDUCTOR Abductor
4x13-12 full stack
abductor plated 3x10 90kg

CALVES
standing 3x15 full stack

Cut the weight back felt way better no knee pain more weight caused pain

Weight still 310lbs can’t get it up more