WEDNESDAY
CHEST

CHEST
incline smith 2x10-5 140-160kg
flat smith 2x10-7 120-140kg
decline smith 2x15 80 very low rest
machine pad fly 3x12 full stack
seated cable press downward 3x10 17kg
cable seated press 3x10 21kg
cable fly incline 3x10 17kg
cable seated fly low pec 3x15-10-1017-21-21kg
cable cross over 3x15 19kg
pullover easy bar 2x10 20kg
superset db flat fly ^2x8 26kg
pullover db 2x15-8 28-34kg
dip on pad 2x10 20kg
dip pin 2x10 91kg plus 15kg
pec dec 3x10 full stack